Free Range Parenting Is Too Dangerous For Children

Seungmin Jung Professor Steve Master COM 122 21 October 2015 One afternoon last december, in Washington, DC, police was alerted by a person to pick up a brother and sister, who were walking a mile heading home, and take them to their parents. After the police took the kids home, he warned the kids’ father of potential dangers that his kids could have faced while walking unsupervised. (Griffin) These days, there are many other cases similar to this where kids walking home unsupervised are reported to authority and taken into supervision with their parents being warned in some ways as a consequence. So what makes kids walking home unsupervised such a nation-wide controversy? Free-range parenting. Nowadays, free-range parenting is quite a big issue as the world is changing so rapidly and is no longer the same world that parents in this generation could freely roam around in their own childhood. Some argue that free-range parenting is nothing more than a mere negligence over their children in that the world is now simply too dangerous for t he children to explore on their own. They say that the world is no longer safe for a child to be outside alone and that so-called free-range parenting is just being irresponsible parents. However, they are wrong. Although free-range parenting may look so dangerous and unnecessarily risky, it, in fact, has far more advantages than disadvantages and is and has been an enormous necessity when raising children for a number of reasons: it makesShow MoreRelatedTiger Parenting Vs Tiger Parenting924 Words   |  4 PagesWhich Style Is for YOU? Free-Range or Tiger Parenting Throughout time, many parents have questioned themselves if its smarter to be a free-range parent or a tiger parent? What are the pros and cons to be a free-range parent? What is tiger parenting and what are the benefits? Parenting refers to the process of selecting the most appropriate way to ensure the physical, cognitive, and emotional wellbeing of one’s child. The process of choosing a parenting style cam often differ due to the factors suchRead MoreThe Mental Health Risk Associated With The Tiger Mom Parenting Style And How It Affects The Education Of Their1173 Words   |  5 PagesThe debate is on: The Mental Health risk associated with the Tiger Mom parenting style versus Western parenting style and how it affects the education of their kids. Recently we have been overwhelmed with the comments of strict parenting techniques used to enforce respect and discipline, education, and success. Attention has been focused on the 2011 book Battle Hymn of the Tiger Mother by Amy Chua. 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At exceedingly young ages, new generations are being taught by their parents and peers, strict gender roles and expectations through the most seemingly innocent source: their toys

Economic - 1071 Words

It is a seriously problem are existed in China for a long time, which China is closer to being a traditional, command, or market economy. Actually, there are two main types of economy around the world what are the command economy and the market economy. China is market economy more than traditional and command economy. People always control and change some rules of economy who is the leader or government of China cause many economy issues. As we know, the departed China used to have command economy that the government have power to control and decided all economy system, which is called Communist Party. However, there was a big change in Chinese economy when Third Plenary Session of the 11th Central Committee of the Chinese Communist Party†¦show more content†¦Finally, the search for higher wages and profits and lowest prices implies competition among workers, business man, and consumers. Every companies wants to win the war in economy, so they always change the types and pr ices of goods to attract consumers just like the control of market economy(Made in Canada P101). Nowadays, China has many cooperative companies with foreign countries, which has good relationship with China. China entered into the World Organization (WTO) on December 11th,2001, it means China has gone to the world and the world has accepted China. As we know there are many foreign brand start to join China market such as Wal-Mart supermarket, Carrefour supermarket and LOTUS, all of these have positive force to develop China economy because we can learn the new operating methods from the other countries. For get the better development, China created CCIEE in Beijing what is China Center for International Economic Exchanges, this big team is opened for everyone who are the adept of their own domain, just like a bridge between China and the other countries. Since the early 1990s, the government has allowed foreign investors to manufacture and sell a wide range of goods on the domestic market, eliminated time restrictions on the establishment of joint ventures, provided someShow Mor eRelatedEconomics And Economics On Economics Essay1142 Words   |  5 PagesWhen we talk about economics we must first defined the word. Economics is a social science that studies human behavior and how to allocate our limited (scares) resources, efficiently and effectively to meet our unlimited human wants. Now as we dive deeper in to the field of economics we realized that there are two separate categories that the study of economics breaks off into. The first is macroeconomics, macroeconomics is the study of the whole picture when it comes to economics. Macroeconomics willRead MoreEconomics : Economics And Micro Economics1238 Words   |  5 Pages Economics is the study of how our unlimited demand of certain things can be met by our limited amount of supply. For instance, if there was an unlimited amount of money for everyone, then everyone would have everything they had always wanted and would not have to work to get the money. Everyone would have billion dollar homes and the nicest cars in the world. Unfortunately, we do have a limited amount of money, so the economists find ways to get around that. There are two types of economicsRead MoreEconomics : Economics Of Business1361 Words   |  6 PagesHND Accounting Economics FINAL REPORT: The Economics of Business DUE DATE: 20 May 2015 Catherine Macintosh 11006620 For the attention of Sarah Sutherland Word count: 1,243 (Excluding Acknowledgements, Abstract/Executive Summary, Terms of Reference, References Appendices TABLE OF CONTENTS Page 1.0 Costs 3 1.1 Total costs 3 1.2 Average costs Read MoreEconomics1291 Words   |  6 Pageshis profit. Do you agree? Use a graph to illustrate your answer. The argument is incorrect. 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Pevalence of Prescription Opioid †Free Samples to Students

Question: Discuss about the Pevalence of Prescription Opioid. Answer: Introduction: There are so many Australians who are dying of prescription opioids, in comparison to those dying of illegal use of heroin. Australian Bureau of Statistics data, which was analyzed by the National Drug and Alcohol Research Centre, indicated that 68% of the 668 overdose deaths in the year 2013 were linked to prescription opioids. Opioids are extracted from opium. Opium is a sticky substance which is derived from opium poppy seeds. Opioids are deemed the father of entire narcotic drugs because it has more than twenty morphine effects. It is dispersant in nature. Opioids are classified into three categories; synthetic, chemically modified or natural. Opioids medication is readily available in Australia through doctors prescription. The essay, therefore, seeks to discuss causes for, and effects of, the increased use of prescription opioids. The major cause for the increased use of prescription opioids is it expanded use to treat severe and chronic, non-cancer pain. Medical researchers have recommended opioids as an effective pain reliever for patients suffering from acute-chronic pains. As a consequence, of these indications opioids usage has risen significantly in Australia and other jurisdictions. According to Blanch, Pearson Haber (2014), the increase rate for opioids uses to treat non-cancer pains have increased by 15-times from 1992 to 2012. Therefore, oxycodone can be attributed to being the main reason leading to the increased utilization of opioids. Fentanyl and Buprenorphine are two kinds of opioid which have become popular in the treatment of pain; thus, making it use increase. As a result, there is a general agreement among the health care professional that the use of opioids to treat severer non-cancer pains has led to its increased medical usage. Another vital cause for the increased use of prescription opioids is the group of people who use opioids for nonmedical purposes. People who inject drugs account for the increased use of prescription opioids in circumstances where heroin is not available. Degenhardt, Gilmour Hall (2013), argues that the consistent use of medical opioids among the people who inject drugs is an indication of untreated opioid addiction. Therefore, considering people who inject drugs are weak and exposed to death, they should be given immediate care to minimize their opioid dependence. Following research by Degenhardt and colleagues, it was established that more than 900 people who inject drugs use pharmaceutical opioids illegally. Methadone, morphine, and oxycodone tablets were found to prevalent among the drug addicts. Medics, therefore, agrees that until opioid substitution treatment is designed to be attractive and available; people who inject drug will keep on utilizing pharmaceutical opioids far m ore than the entire population (Bruneau, Arruda Jutras?Aswad, 2012). There are numerous effects of the increased use of prescription opioids in Australia. The main effect is increased in the number of deaths linked to use of pharmaceutical opioids. An increase in the accidental deaths as a result of prescription opioids and other illicit opioids substances was witnessed between the year 2002 and 2011. According to Karanges Pearson (2016), the number of deaths related to pharmaceutical opioids raised from 151 to 266 between the year 2002 and 2011. This indicated a 1.7 times increase. Karanges together with his colleagues also established that the number of deaths was more for males as compared to the females. The relationship between increased opioid uses in Australia is directly proportional to the increased numbers of deaths linked to its use. As consequence, of this increased use of pharmaceutical opioids health professionals have recommended a policy to curb its usage. Although the policy should ensure availability of opioids to the severe chronic pain patients, it must put measures to reduce it rampant use thus reducing the number of deaths. Another detrimental effect of the increased use of pharmaceutical opioids is the rise of the numbers of hospitalization related opioid poisoning. In the year the 1970s and 1980s hospitalization as a result of opioids were attributed to heroin use. Besides, the cases were minimal and rare. However, the hospitalization cases are on the increase since the year 2001. According to Compton, Jones Baldwin (2016), hospitalization cases due to opioid poisoning rose by 65 % from the year 2000 and 2014. Medical professionals in the Australia concur that the rise of opioid use has led to more opioid addiction which has resulted in more cases of opioid poisoning. They, therefore, recommend treatment and prevention of opioid dependence in both nonmedical and medical users (Dertadian Maher, 2017). Similarly, the increased use of prescription opioids has led to the Australian government to utilize huge amounts of funds to pay opioid prescription subsidies thus affecting the economy. The prevalence use of opioid has led its cost to increase significantly in the last fifteen years. This increase in cost has led the Australian government to spend over $2 billion in opioid pharmaceutical subsidies since 2002. As a consequence of such spending, government budget has bulged leading to higher taxes to cater for such expenditure. Blanch, Pearson, Haber, (2014), articulate that the rising cost of fentanyl and buprenorphine has led the cost of dispensing the two dugs rise from $25 to $58 per dispensing between 2002 and 2012. It is thus clear that increased use of prescription opioids has far-reaching economic effects on the both individual and government level. It is explicit that there are numerous causes for, and effects of, the increased use of prescription opioids. The essay has analyzed some of the causes for and effects of prevalence use of pharmaceutical opioids. Basically, the frequency use of opioids to treat chronic severe, non-cancerous pains can be attributed as one of the leading causes of it increased use. Equally, people who inject drugs is another group of people accountable for the increased use of prescription opioids. Greater use of opioids is not deprived of effects; the main effect is the increase in the number of deaths linked to prescription opioid use. Increased hospitalization and high government spending are other effects associated with increased use of pharmaceutical opioids. As a result of this prevalence use of opioids, the Australian government should enact a policy guiding on the prescription of the drug. Similarly, other interventions such as patient and clinician education, as well as prescription drug moni toring programs should be implemented. References Blanch, B., Pearson, S. A., Haber, P. S. (2014). An overview of the patterns of prescription opioid use, costs and related harms in Australia. British journal of clinical pharmacology, 78(5), 1159-1166. Bruneau, J., Roy, ., Arruda, N., Zang, G., Jutras?Aswad, D. (2012). The rising prevalence of prescription opioid injection and its association with hepatitis C incidence among street?drug users. Addiction, 107(7), 1318-1327. Compton, W. M., Jones, C. M., Baldwin, G. T. (2016). Relationship between nonmedical prescription-opioid use and heroin use. N Engl J Med, 2016(374), 154-163. Degenhardt, L., Gilmour, S., Shand, F., Bruno, R., Campbell, G., Mattick, R. P., ... Hall, W. (2013). Estimating the proportion of prescription opioids that is consumed by people who inject drugs in Australia. Drug and alcohol review, 32(5), 468-474. Dertadian, G. C., Dixon, T. C., Iversen, J., Maher, L. (2017). Self?limiting non?medical pharmaceutical opioid use among young people in Sydney, Australia: An exploratory study. Drug and Alcohol Review. Karanges, E. A., Blanch, B., Buckley, N. A., Pearson, S. A. (2016). Twenty?five years of prescription opioid use in Australia: a whole?of?population analysis using pharmaceutical claims. British journal of clinical pharmacology, 82(1), 255-267.

Music as a Medicine for Brain Essay Example

Music as a Medicine for Brain Essay Music is a universal phenomenon spanning all cultures, and is the most social of the arts. There is no one definition to describe this term. Its term changes with each individual’s perspective. Some find it as the rhythmic vibrations of sound, some describe it purely as an art form, some feel it creates emotions and interacts with the emotions we already feel, or, some associate it with the process of healing. Music therapy, a biofeedback or a coping technique instituted in the allied health profession, uses music to promote healing and enhance the quality of life in patients. It has been used for decades as a way to treat neurological conditions such as Parkinson’s, Alzheimer’s, Anxiety and even Depression [1]. There have also been attempts to translate EEG data into music [2]. Also, studies show that rhythm of music tends stimulates brain waves based on the tempo, with a slow tempo promoting a calm and meditative state. HISTORY OF MUSIC IN HEALTHCARE The therapeutic value of music has been recognized since ancient times. We will write a custom essay sample on Music as a Medicine for Brain specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Music as a Medicine for Brain specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Music as a Medicine for Brain specifically for you FOR ONLY $16.38 $13.9/page Hire Writer Archaeological evidence showing flutes carved from bones, suggests music preceded language as a tool for communication [3], [2]. Greek physicians used flute, lyres and zitters to heal their patients and used vibrations produced by these instruments to aid in digestion, induce sleep and ward off mental disturbances [4]. Even the Greek philosopher Pythagoras, who is considered the founder of music therapy and geometry prescribed music to restore harmony of the body and soul [3]. Early Egyptians also, used musical incantations for the healing process. Native Americans and Africans used singing and chanting as a part of their healing ritual [5]. Robert Brown (1773-1858), a Botanist, described the Brownian movement – Protoplasmic movements within cells are random, rhythmic and produce music [4]. With the advent of western medicine, art of medicine was replaced by science of medicine, thereby separating music from healing. However, end of 19th century, studies on the healing power of medicine was again looked into. Florence Nightingale (1820-1910), a nurse, recognized the power of music in hospital wards to promote healing for soldiers injured in the Crimean war [3]. With the advent of phonograph, recorded music was introduced in hospital settings. Music interventions were slowly being appreciated in the healthcare setting. Furthermore, a group of surgeons conducted studied to show that music produced a calming effect on patients who were generally tense and nervous, thereby reducing patient anxiety and pain. Studies reported effects of music on physiological responses, such as, cardiac output, pulse rate, respiratory rate and Blood Pressure. Diogel, a physician from Paris in late 1700’s measured blood pressure and pulse rate of his patients while live musicians were brought in to play. His studies showed that music lowers Blood Pressure, increases Cardiac Output, decreases pulse rate and overall assists the parasympathetic system [4]. MUSIC AND BRAIN Virtually every human loves to hear music, or at least responds with some kind of emotion when music is heard. Music can bring back a memory so clear that you can virtually touch it. Music can make us cry at the movies or bring us to our feet at sports events. Music can make us experience happiness as well as bring tears to our eyes. Research in neuroscience is trying to find answers to these connections between music and human brain. Knowledge of the specialized functions of the brain was deduced from understanding the failure of the normal functions following a stroke or an accident. It is also believed that babies respond to music while still in the womb. An interesting fact is that at the age of 4 months, dissonant notes at the end of a melody will cause them to squirm and turn away [15]. Such responses provide evidence that music is wired into the brain. Also, advances in neuroscience and brain imaging are revealing whats actually happening in the brain as patients listen to music or play instruments and why the therapy works. Electrical activity emanating from the brain has been studied extensively, through electroencephalograms (EEGs), magnetic resonance imaging (MRI) and more recently, even functional magnetic resonance imaging (fMRI) [2]. This latest scanning technique (fMRI) is a brain scan that gives a clear image of which parts of the brain are working during any given activity. It measures blood flow to various parts of the brain over time as opposed to showing a static image of the brain. MRI can show the location in the brain thats more active while listening to music, and scientists are using this technique to gradually map those areas in greater detail. New research using the fMRI has shown that the brains activity changes with the music being played. It has been found that the area of the brain that is active while processing music is also active during memory retrieval, reasoning and while processing emotions [14]. A human brain is divided into two hemispheres, and the right hemisphere is ide ntified as the seat of music appreciation and the left hemisphere is the arena of speech. Also, brain mainly processes music and speech separately, although there is some overlap [12]. For example, a patient with dystimbria, a distinct form of musical disorder, with defective pitch discrimination, described music to sound as pots and pans thrown on the floor had no problem with speech [12]. Therefore, effect of music is seen on the right hemisphere of the brain; however, the analytical aspects of cerebral interpretation of music occurs in the left hemisphere of the brain [3]. Studies conducted on musical understanding in people, who have damage to either hemisphere, as well as brain scans of people taken while listening to tunes; reveal that music perception emerges from the interplay of activity in both sides of the brain [11]. Furthermore, singing more than humming showed additional right-lateralized activation of the superior temporal gyrus, inferior central operculum, and inferior frontal gyrus which may offer an explanation for the clinical observation that patients with non-fluent aphasia due to left hemisphere lesions are able to sing the text of a song while they are unable to speak the same words [9]. According to Levitin, music is said to have certain attributes and the brain has a specialized capacity to extract each of these attributes namely; pitch, rhythm, timbre, melody, and reverberation [16]. Nerve impulses from the cochlea arrive at the auditory cortex of the brain and are first processed to extract specific categories of information. The right side of the cortex is crucial for perceiving pitch as well as certain aspects of melody, harmony, timbre, and rhythm. The left side of the brain in most people excels at processing rapid changes in frequency and intensity, both in music and words. Such rapid changes occur when someone plucks a violin string versus running a bow across it [16]. Music is said to engage many brain functions; emotion, memory, motor control, learning and plasticity, attention, pattern perception, imagery and more [17]. Studies on stroke patients revealed that recovery of verbal memory and focused attention improved significantly in the group of patients who listened to their favorite music on a daily basis compared to patients who received no listening material [11]. To a large extent music activates the pleasure inducing part of the brain which is basically, the limbic system, and is considered the seat of human emotions. This area is responsible for autonomic or vegetative functions such as breathing, appetite, body temperature, moods (e. g. , anger, sorrow, love, hatred, sadness, compassion, and violence). Serotonin and Dopamine are the primary neurotransmitters involved that affect mood [17]. Listening to music not only increases blood flow to certain areas of the brain involved generating and controlling emotions, but it is also accompanied by a general increase and change of brain activation within a distributed network comprising many areas of the brain and the peripheral nervous system [11]. Music is an evolutionary adaptation as described by Levitin, and he suggests mating and several other possible purposes including social bonding and improved cognitive development [16]. The March 2009 issue of Smithsonian magazine reports that when two mosquitoes of the opposite sex approach each other, they harmonize their wing beats to produce a love duet. If the male cant keep up with the females rhythm, he is rejected by the female and becomes history. HEALTHY AND UNHEALTHY MUSIC Many scientific experiments, studies, and research projects have been performed to try and discover the extent of the power of music. One key component of music that makes it beneficial is the order of rhythm [18]. Music can produce as well as reduce stressful conditions. We all have an inherent musical rhythm called as Dominant Rhythm Style, DRS, suggested by Dr. Manfred Clynes, a neurophysiologist. These are considered as rhythmic cycles that exist within us as well as around us. The human body is like a musical instrument, expressing numerous frequencies and rhythms in a constantly changing spectrum of life. It responds and resonates in consonance with music, sounds, speech and thought from the environment, and undergoes changes of heart beat, breathing, blood chemistry and circulation of energy in various energy centers (Chakras) of the body [13]. For example, the day and night circadian rhythm, seasonal changes, breathing-inhalation and exhalation, and the most prominent human heart rate. Imbalance in these cycles effects health. Although, heart rate varies from person to person, the average human heart rate is 60-80 beats per minute. Studies conducted by music therapist’s states that music paced at this tempo produces physiological homeostasis [13]. Hence, slow musical rhythm representing classical music is associated with relaxation. An Australian physician and psychiatrist, Dr. John Diamond, found a direct link between muscle strength/weakness and music. He discovered that all of the muscles in the entire body go weak when subjected to the stop anapestic beat from hard rock music. As described by Dr. John Diamond this beat causes switching of neural messages between right and left hemispheres of brain causing alarm in the body along with lessened work performance, learning and behavior problems in children, and a general malaise in adults [13]. It even decreases many cognitive functions such as judgment, perception. Also, this beat has an addictive quality, and repeated exposure alters the homeostatic baseline resulting in higher resting heart rate and blood pressure values [13]. MUSIC IN THERAPY Musical sounds have a natural harmony between them. When combined in a specific manner, they have a relaxing, healing and harmonizing effect in balancing the energies of the body and invoking different feelings that influence even our DNA [4]. Moreover, studies by Susumu Ohno, a Japanese Geneticist and Musician suggests that when notes are assigned to the four nucleotide bases of DNA – cystine for do, adenine for re and mi, guanine for fa and sol, thymine for la and ti, the genes made music [4]. Thus, throwing light to the fact that music is inherent in us and is carried on from time immemorial as a healing tool. There are a wide variety of music based methods employed for various therapeutic purposes which are modified from patient to patient. Music therapy itself has emerged as an allied health profession, wherein music in its various forms is used to improve and maintain health. It aims to improve a persons quality of life by helping relieve symptoms, addressing psychological needs, offering support, facilitating communication, and meeting spiritual needs[4]. In addition, music therapists assist family and caregivers with coping, communication, and grief/bereavement [20]. Music in the field of neurorehabilitation is very broad ranging from treating motor deficits to speech disorders, from cognitive deterioration to dysfunction in emotional control, from coma conditions to hyperactivity [10]. Music activates simultaneously and synergistically, 3 cognitive components of the brain: Motor, Iconic/Symbolic and Verbal component [19]. The Motor component is the body gestures such as blowing, beating or tapping the feet that initiates music [10]. For example infants show preference for rhythm by synchronized rocking of cradle. Due to its association with the motor activities, music along with computer technology has been used to treat patients with spinal cord injuries, stroke that has resulted in physical disabilities [19]. Such electronic music programs are designed to activate auditory-motor representations in the patient’s mind thereby, contributing to restore motor functions. Iconic/Symbolic component involves translating music to visual images [10]. For example, Sound of music can be visualized as dark, shining, inspiring a sense of closure or opening; it may take shape or form colors [10]. In therapy, a method called Guided Imagery and Music (GIM) has been increasingly applied in the recovery of cognitive and emotional functions [5]. In this method, visual imagery is intentionally elicited in the mind of the patient originating from sound stimuli and is also effective in cardiac rehabilitation. Even in patients with Alzheimer’s, music is used to facilitate recalling visual scenes form the past, hence enhancing the production of autobiographical memories [12]. Lastly, the verbal component is the inflections of spoken language through musical sounds [10]. Both language and music involves putting discrete elements in sequence, notes in case of music and words in case of language [11]. Aphasia is an acquired language disorder involving difficulty in producing or comprehending spoken or written language [12]. Aphasic individuals having difficulty in grasping the linguistic aspects of language also, have difficulty in grasping the linguistic aspect of music in terms of harmonic relations [10]. However, trainings such as Music Intonation Therapy, focused on the sequential aspects of music helps in recovering the linguistic abilities. Also, studies indicate that when patients with mild-moderate Parkinson’s disease are made to walk while singing mentally, it helps to overcome gait disturbances [10]. Furthermore, the major effect of music in reducing pain, anxiety and stress is that it acts as distracter, focusing the patient’s attention away from the negative stimuli [3]. For example, when a child is upset, the introduction of a novel stimulus (turning on some music) will at least temporarily divert their attention away from what is upsetting them. Some hospitals play soft background music in intensive care units for premature babies. Researchers have found that such music, as well as a nurses or mothers humming, helps babies to gain weight faster and to leave the unit earlier than those who dont hear these sounds [12]. Music seems to activate the relaxation response, which helps promote deep breathing, lower heart rate, and lower blood pressure, ease muscle tension and create less stress. As difficulty in sleeping is a common problem for cancer patients, music can help them sleep better [19]. Relaxing the body can also help to relieve physical pain, and thereby patients may need less pain medication. For example, following heart bypass surgery, patients often experience erratic changes in blood pressure. Such changes are treated with drugs. However, studies show that those in intensive care units where background music is played require lower doses of these drugs compared with patients in units where no music is played [5]. An interesting application of music is with working activities. For instance, in Ghana gardeners work more swiftly when accompanied with music; some songs of sailors change according to the required maneuvers, thereby, linking music with workers health. Even during World War II, music was piped into the workplace to keep up morale and enhance production [7]. Hence, the concept of Music therapy is dependent on correct intonation and right use of the basic elements of music. It helps to subdue, the emotional imbalance and subsequently aids in healing the physical, psychological and mental health. Finally music recommended therapeutically should have the following characteristics [3]: * Slow and flowing music, approximately 60 to 80 beats per minute. * Non-lyrical Maximum volume level at 60dB * Patient’s own choice, with guidance. * Suitable equipment chosen for the specific situation. * A minimum duration of 30 minutes in length * Measurement, follow up, and documentation of the effects. MUSIC AS A RELAXATION TOOL FOR STRESS MANAGEMENT Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, i t can help you perform under pressure and motivate you to do your best [13]. But when you’re constantly running in emergency mode, your mind and body pays the price. The power of music is evident from the lullabies we would have listened to during our childhood; such maneuver was basically to relieve stress with music. It is understood that music calms our system and put us as ease as well as, aids in healing. When we are stressed for a long time and are relentlessly thinking about a problem, it takes on huge dimension and it seems highly impossible to come out of it. Music can elicit the body’s natural counterbalance to stress: The Relaxation Response [12]. When we listen to music of our liking, it changes our state of mind: we tend to forget our surroundings and get immersed in the sea of sounds. It is like you have entered another world, free of tensions, anxieties and many other petty things of life. It is like getting into a meditative state associated physiologically with decrease in the levels of adrenalin (involved in flight and fright response) and increase in serotonin levels (involved in altering mood and behavior) [2]. Thereby, bringing down the stress levels and leaving you with more space to deal with problems by creating a positive state of mind. Music also aids along with other stress relieving activities. Such as it can help to get into a zone or a frame of mind when practicing yoga, self hypnosis or guided imagery; it can help to feel energized while exercising or even help to dissolve the stress when soaking in the tub [6]. Listening to our favorite songs or music, transports us to happy memories, and happy days, and more happy days that are yet to come. Thereby, surrounding you with positive energy and more often helps you look on the bright side, letting stressful events roll off your back more easily. Finally for music to be an effective relaxation tool it is beneficial to consider the following [13]: * Select a music that you enjoy, an instrumental or an acoustic piece with a slow tempo. * The listening environment should be peaceful and comfortable. * Posture should be a meditative one, where you can sit or recline in a comfortable position with eyes closed or an active posture while involved in office work or housework with music in the background. Making your own music is an active style, where you sing, hum or play a musical instrument, or even compiling your own playlist into a CD so that you can play when you need or want to relax. Hence, music can be utilized as a very effective stress management tool. CONCLUSION Music has a great healing potential. The entire human energetic system is extremely influenced by sounds [7]. M usic in therapy, as well as a part of our life, alters the brain functions and subsequently, helps as a tool for recovery and relaxation. Multimodal nature of music offers scaffolding over which one can learn to perform movements, carry out cognitive functions or articulate verbal expressions [10]. We need to actively de-stress, relax and consciously devote a little time to find a state where the body can re-activate its wonderful self healing abilities. Music put in as a coping technique along with other therapies in Alternative medicine. Such as along with Yoga Therapy, Massage therapy, Autogenic Training, Tai chi, it enhances the therapeutic effect. It provides us a platform to train the brain to work for us rather than against us [8], and alleviates the stress caused by our lifestyles, diseases, disabilities, and various other factors. Music intervention can help maximize efforts to promote patient comfort and relaxation as well as reduce or reduce perioperative distress. Further research is required to better understand the rehabilitative power of music although; in one sense it belongs to medicine as an adjunct resource in healing [6].